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Strong Curves: A Woman's Guide to Building a Better Butt and Body Bret Contreras MS, CSCS, Kellie Davis
Publisher: Victory Belt Publishing

Oct 8, 2013 - Sadly, many women are under the impression that grabbing a barbell and lifting it off the ground will turn them into He-Man overnight, when in fact the opposite is true. According to Bret Contreras, C.S.C.S., coauthor of Strong Curves: A Woman's Guide To Building a Better Butt and Body. Apr 24, 2014 - Using barbells will allow you to lift more weight, which allows for greater results. Strong Curves…Woman's Guide to Building a Better Butt and Body by Bret Contreras and Kellie Davis. Despite her misfortune, she does what she loves, is healthy, and is kicking more ass than ever. Even saw her live last weekend in NYC! Strong Curves: A Woman's Guide to Building a Better Butt and Body. Jan 13, 2014 - I added hip thrusts to the routine - which I will do with all of my weight lifting routines, from the book: Strong Curves: A Woman's Guide to Building a Better Butt and Body. Anything and everything Beth Hart. It's always funny to see a picture of a strong woman (with you know, a bit of muscle) posted on Facebook or Twitter. Apr 9, 2014 - Strong Curves: A Woman's Guide to Building a Better Butt and Body. Feb 7, 2014 - For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Dec 10, 2013 - While we appreciate the sentiment that women should be strong, and that it's okay to not be stick thin or have curves – all of these posts have one common theme: they are all still saying that one body type is better than another.